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Sunset Performance Physical Therapy

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Physical Therapy

Sessions offer a comprehensive approach to healing and rehabilitation, combining multiple effective techniques to address a wide range of issues. Clients can expect a personalized treatment plan that typically includes manual therapy, soft tissue massage, dynamic stretching, and strengthening exercises, along with specialized techniques such as taping, cupping, and Instrument-Assisted Soft Tiss... Read More

Sessions offer a comprehensive approach to healing and rehabilitation, combining multiple effective techniques to address a wide range of issues. Clients can expect a personalized treatment plan that typically includes manual therapy, soft tissue massage, dynamic stretching, and strengthening exercises, along with specialized techniques such as taping, cupping, and Instrument-Assisted Soft Tissue Mobilization (IASTM). To ensure continued progress, a customized home program will be provided that complements your in-clinic sessions, empowering you to take an active role in your recovery.

Clients can expect each session to be dynamic and engaging, with their therapist continuously assessing their progress and adjusting treatments as needed. The combination of these various techniques offers a holistic approach to physical therapy, addressing not just the symptoms but also the underlying causes of physical issues. Over time, clients often report reduced pain, improved mobility, increased strength, and a greater overall sense of physical well-being.

Dr. Noora Cholagh PT, DPT, CAFS

Dr. Noora, PT, DPT, CAFS is a San Diego native who is passionate about providing exceptional physical therapy services to the community. She started Sunset Performance Physical Therapy to bring a holistic and unique integrative approach to clients that is centered around whole-body wellness. She enjoys helping clients achieve their health and fitness goals, whether they are weekend warriors, competitive athletes, or anyone seeking to improve their physical capabilities.

Her ideal client has been struggling with persistent pain or limited mobility for months or years, having already seen multiple healthcare professionals without finding lasting relief. They have specific functional goals, like returning to a favorite sport or improving work performance, and appreciate a holistic, hands-on approach to treatment. She treats chronic pain, back/neck pain, arthritis, joint pain, sports injuries, post-surgical, balance and vestibular disorders, repetitive stress injuries, pelvic floor disorders, TMJD, autoimmune disorders, headaches and migraines, posture dysfunction, falls, and sports performance.

Unveiling root causes, not just treating symptoms: Her holistic approach has transformed hundreds of lives. Specializing in deep tissue massage, trigger point release, mobility, strengthening, and cupping, she crafts personalized programs for lasting results. From pain relief to peak sports performance, we’ll build your path to wellness together.

Dr. Noora, PT, DPT, CAFS is a San Diego native who is passionate about providing exceptional phys... Read More

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Located at: 3555 Kenyon St, Suite 100, San Diego
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Need Help? 619-609-7642 noora@sunsetperformancept.org